Water is the source of life, the media plays a role in all human life activities. Nutrient digestion, absorption, excretion of metabolites, maintain acid-base balance and regulating body temperature and so requires the participation of water, healthy water is to protect the health of the premise, healthy water for our body has a lot of benefit.
of the importance of healthy drinking water health beauty and ultimately (Photo from Internet)
1, prevention and treatment of coronary heart disease
coronary heart disease patients due to perspiration, activity, nocturia, too little water into other reasons can cause the blood concentration, increased vascular resistance, cardiac insufficiency, resulting in angina. Since the physiological morning blood pressure, intra-arterial plaque easy to fall off, increased platelet activity and other reasons, likely to cause acute myocardial infarction. If in the morning and at bedtime drink a cup (250ml) warm water, can greatly reduce blood viscosity, flow speed, effectively prevent and reduce the incidence of angina pectoris and myocardial infarction.
2, in the prevention and treatment of ischemic
ischemic stroke stroke caused by acute cerebrovascular disease accounted for more than half, especially in the elderly as much, and often occur at night. Because atherosclerosis, stenosis, hyperthyroidism night vagus nerve, blood flow slows down, blood thickens, easy ischemic cerebral infarction, rarely drinking water and nocturia in the elderly if each night before going to bed and drink a glass of water, can reduce blood viscosity, largely preventing or reducing ischemic stroke.
3, the prevention of cancer
study abroad experts believe that drinking 2.5 liters a day can reduce the amount and timing of bladder carcinogens in contact with the inner wall of the incidence of bladder cancer is reduced by half. In addition, every morning to drink a glass of water to clean the gastrointestinal tract, chyme remaining in the clearance between the folds of the gastrointestinal mucosa, promote bowel movements, soften stool, accelerate the excretion, and fecal chyme reduce harmful substances and the carcinogenic substances on the stomach intestinal mucous membranes, can purge, prevention and treatment of habitual constipation, but also the prevention and reduction of cancer of the digestive tract.
4, purify blood, improve immune function
2 liters of drinking water per day (about 8 to 10 cups), and expansion of functions can significantly improve microcirculation, urine output increase, accelerate the excretion of metabolites in the blood, purify the blood, promote the metabolism of tissue cells, improve the bodys freeImmune function and disease resistance. It was also with 2 liters of drinking water daily method to accelerate the regression of jaundice and duration.
5, to improve sports performance and achievements
Many sports items sweating very much, great physical exertion. Medical research shows that due to sweating and weight loss of 1%, 2.5% decrease in plasma volume can, if sweating to lose weight 4% moisture, muscle contraction strength can be decreased by 30%, and lead to electrolyte imbalance, blood concentration, oxygen a reduced ability to significantly reduce sports performance and achievements. Therefore, before exercise, and after exercise Yaoan sweating intermediate case small portions add water and sugar containing appropriate quantities of the electrolyte (to not cause bloating degrees), to facilitate a large number of lactic acid in muscle stagnant drain, holding skeletal muscle normal systolic and diastolic function, improve athletic performance.
6, slimming and beauty
drinking water before a meal can reduce appetite, increase urine output, and promote bowel movements, it is conducive to weight loss. If sufficient quantities of drinking water a day can make adequate intracellular and extracellular fluids of human tissue, avoiding dry skin, skin elasticity, people radiant, conducive to beauty.
In short, sufficient quantities of drinking water per person per day is good for health, but must be free of voiding dysfunction as a precondition to the heart, liver, kidney and urinary system function properly. If these important organ dysfunction, it should be directed water. Some people have Beijing, Shanghai and Guangzhou city conducted a survey and found that about two percent of people do not know is reasonable drinking water, believed to be thirsty to drink water. In fact, when the body has been thirsty water shortage. In general, in addition to the morning, before going to bed at midnight, the three most important time to drink a glass of water a day should as far as possible to drink enough 2 to 2.5 liters of water. The water was likened to "the best and most inexpensive health drinks", which was also not an exaggeration.
and now more and more serious water pollution, for our health, to install a water purifier is the best way to protect drinking water health.
本文由Vertical water purifier发布于Agency cooperation,转载请注明出处：The importance of healthy drinking water alth beauty and uim